21-Day Mindfulness Challenge For Managing PTSD: 21 Mindfulness Exercises to Ease Post-Traumatic Stress
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"Those with PTSD literally exist within the pain and the trauma - each and every day. It's important to remember that you cannot be given that which you deny yourself. You have all of the power and you can choose to step away for a moment to be mindful. With the help of this guide, you can transform your pain into power, like the beautiful white lotus flower rises above the mud achieving enlightenment. " - Leslie RiopelThis is the 2nd book in the...
Format:Paperback
Language:English
ISBN:1521040516
ISBN13:9781521040515
Release Date:April 2017
Publisher:Independently published
Length:131 Pages
Weight:0.45 lbs.
Dimensions:9.0" x 0.3" x 6.0"
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