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Hardcover 21 Breaths: Breathing Techniques to Change Your Life Book
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ISBN: 1913491471

ISBN13: 9781913491475

21 Breaths: Breathing Techniques to Change Your Life

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Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques...

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Format: Hardcover

Condition: New

$15.72
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Self Help Self-Help Self-Help & Psychology

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