2015 Workout Log

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The 2015 Workout Log is a place to chart most fitness activities for one full year, no matter what type of workout you like to do. Workouts shouldn't be complicated and your record keeping shouldn't be either. Included in each chart you'll find simple measures such as: -Date -Time -Activity -Hours - Minutes -Quantity -Intensity Level (Low, Medium, High) -Distance (If walking, running, swimming, etc) Before you begin start by setting goals. On the...

Format:Paperback

Language:English

ISBN:1503120953

ISBN13:9781503120952

Release Date:November 2014

Publisher:Createspace Independent Publishing Platform

Length:190 Pages

Weight:1.00 lbs.

Dimensions:0.4" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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2015 Workout Log

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