18 Buddha Hands Qigong: A Medical I Ching Exploration

this is hands-down the BEST qigong I've ever practiced, and I've practiced a lot (tai chi, xingyi, baguazhang, iron shirt, wing tsun etc.)

I thought the book was very well illustrated and easy to follow. I also bought the DVD and between the two was able to do the movements

Buddhism, Qigong, the I Ching, and Chinese medicine have been integrally linked together for centuries. All these systems originate from a common theoretical view of reality and compliment, clarify, support, and occasionally challenge each other. Larry Johnson's 18 Buddha Hands Qigong examines Qigong in general, and the energetic transformations possible through these practices, exploring what is referred to as 18 Buddha Hands presents an intriguing perspective of the Yin/Yang mechanics of Qigong, within the manifold framework of the Medical I Ching. 18 Buddha Hands Qigong is highly recommended for students of Buddhism, Qigong, the I Ching, personal health from the perspective of Chinese medical practice and theory.