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Paperback 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength Book
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ISBN: 0744051290

ISBN13: 9780744051292

15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength

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Format: Paperback

Condition: Very Good

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Book Overview

Improve physical performance and overall health with these simple 15-minute stretches.

Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you'll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery -- and it includes sciatic stretches

Here's what you'll find inside:...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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