14 Days to Wellness: The Easy, Effective, and Fun Way to Optimum Health

Greetings--I hope all who visit here and who read 14 DAYS enjoy it very much. As an added bonus, I offer to readers and others simply interested in the wellness idea a few other resources at no cost that will provide updates on the wellness philosophy and examples of applying the principles in varied life situations. See, for example, my wellness show on http://www.yourhealth.com - also request a sample copy of my weekly ARDELL WELLNESS REPORT by e-mailing your request to [email protected] Last but not least, take a look at the description of an exciting wellness event I am sponsoring with wellness leaders in Australia. It's a two day event next December in the Tampa Bay area. Check it out and be well. Don

"'How To'... books have always put me off. They tend to over-promise and over-simplify. Don Ardell's newly revised "14 Steps to Wellness" does neither. It is written for those of us who think of wellness as overwhelming and unachievable. No Nirvana here. No miracles. Just straightforward `doable' suggestions for developing a healthier, happier life. What more could we ask from the guy who started it all?" -Wm Carlyon PhD, Adjunct Professor of Health Education, University of New Mexico; former Director, Health Education Dept.American Medical Association.