12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

by Rockridge Press

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The food journal and fitness tracker that helps make your weight loss goals a reality.

When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.

Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits...

Format:Paperback

Language:English

ISBN:1939754917

ISBN13:9781939754912

Release Date:March 2018

Publisher:Callisto

Length:210 Pages

Weight:1.22 lbs.

Dimensions:0.8" x 7.4" x 9.2"

Related Subjects

Cooking Cooking Medical Medical Books Self Help Self-Help Self-Help & Psychology

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12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

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