101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
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Book Overview
All the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.
101 Ways to Help Stop Anxiety is your...
Format:Paperback
Language:English
ISBN:1631584952
ISBN13:9781631584954
Release Date:February 2020
Publisher:Racehorse
Length:216 Pages
Weight:0.60 lbs.
Dimensions:0.7" x 6.0" x 8.9"
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