101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
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Book Overview
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since...
Format:Hardcover
Language:English
ISBN:1540900932
ISBN13:9781540900937
Release Date:December 2020
Publisher:Baker Books
Length:160 Pages
Weight:0.44 lbs.
Dimensions:0.7" x 4.2" x 6.1"
Customer Reviews
1 rating
Wonderful!
Published by Juliet , 1 year ago
Awesome tips on destressing! Truly one of my favorite Self-Improvement books.
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