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Health & Fitness > Women's Health Books
Paperback 101 Get-Lean Workouts and Strategies for Women Book
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ISBN: 1600787371

ISBN13: 9781600787379

101 Get-Lean Workouts and Strategies for Women

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Format: Paperback

Condition: Like New

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Book Overview

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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