The 100 Year Lifestyle: Breakthrough Solutions For Real, Lasting Personal and Cultural Change

Dr. Plasker presents a compelling blueprint for a hundred year lifestyle. Whether or not you seriously have a shot at living to be a centenarian, his advice here on health, diet, fitness and emotional/spiritual well-being makes eminent sense. It is truly a holistic approach to lifestyle and longevity that has merit. Making the book more practical is the fact that it has a number of checklists and each chapter closes with a list of action items for the reader to take. The latter underscores the point that merely reading a book will not improve your lifestyle unless you follow through, act and execute upon it. Since Dr Plasker himself is a chiropractor, there is a pitch for preventative chiropractic care. His plea here is not over-the-top or in-your-face, however, and is probably well founded. The author's point is that many lifestyle changes can produce long-term positive results. In many cases, though perhaps not all, certain types of illness are products of lifestyle and tiny diet and fitness decisions made over the course of months and years. Making better fitness and health decisions every day can put extra years in your life and life in your years.

This book entered my life at the perfect moment! I've been looking for an "all in one" resource pointing me down the right path toward a quality life. I've felt as though I've been in a rut for years and now I know how to dig myself out.

This is the first book that takes the whole person into account. It not only gave me the tools to live a happier healthier life, it supplied me with the motivation to take action. Great book to share with the people you care about most.

Perfect timing. The book has given me the information and the tools to take action now so that I can live an active healthy life for the next 60 years. I am already changing and I look forward to doing what I love. I am getting my ESS(Chapter 4)in shape so I can go skiing on my 100th birthday. I have shared the book with my relatives, friends and patients. The question "if you new you had a 100 years, how would change your life" has helped me change my relationship with my daughter. Thanks Dr. Plasker.

This book is phenomenal! I am on my third time reading it and now my wife and I are going through it chapter by chapter then talking about what we've read. Together we are building our ideal 100 year lifestyle for our family. The book is loaded with practical steps to improve our health, relationships, time, and more. Reading the 100 Year lifestyle has helped me recommitt to what is most important in my life and in the process I have started exercising, eating well, and making change with my best quality of life in mind. As a result I have lost 25 lbs. I feel and look better than I have in a long time! Wherever you are on the path to creating your best life this book will help you take it to the next level. I will recommeded this book to everyone I know!