100 Weight Loss Bowls: Build Your Own Calorie-Controlled Diet Plan

by Heather Whinney

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You can lose weight--one bowl at a time.

Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it's under 300, 400, or 600 calories. Many recipes also have flags to signify whether they're dairy free, gluten free, or vegan, helping...

Format:Paperback

Language:English

ISBN:1465461590

ISBN13:9781465461599

Release Date:January 2017

Publisher:DK Publishing (Dorling Kindersley)

Length:192 Pages

Weight:1.20 lbs.

Dimensions:0.6" x 7.6" x 9.1"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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100 Weight Loss Bowls: Build Your Own Calorie-Controlled Diet Plan

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