100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

by N. Rey

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High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize...

Format:Paperback

Language:English

ISBN:184481016X

ISBN13:9781844810161

Release Date:March 2019

Publisher:New Line Publishing

Length:214 Pages

Weight:1.35 lbs.

Dimensions:0.5" x 8.3" x 11.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

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