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Paperback 100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger Book
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ISBN: 1844811824

ISBN13: 9781844811823

100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger

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Research shows that lifting dumbbells helps you:


Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel


100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long...

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Format: Paperback

Condition: New

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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