10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy

by Goldie Hawn

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"Goldie Hawn embodies delight and joy, and "10 Mindful Minutes" radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of "Emotional Intelligence"Across the country, the revolutionary MindUP program, which was developed under the auspices...

Format:Hardcover

Language:English

ISBN:039953606X

ISBN13:9780399536069

Release Date:September 2011

Publisher:Perigee Books

Length:218 Pages

Weight:0.87 lbs.

Dimensions:0.9" x 5.7" x 8.2"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Child Development Emotional Intelligence Mindfulness Parenting Techniques Positive Psychology Stress Reduction Parenting Parenting & Relationships Self Help Self-Help

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10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy

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