10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A T

An expose on bogus self help and an eye-opener on the real thing. Dan Harris takes you on his path and you come out the other end with clearer thinking and more realistic expections, especially of yourself. Honest, candid, well-researched, clearly stated. Excellent writing, modest advice, a heartfelt challenge to the human spirit. Intellect and skepticism meet reality and transformation. 10% improvement in personal joy is actually a lot - in fact, you'll find it's more than plenty.