10-20-30 training: Little effort to lose weight, improve health and performance: also effective to handle diabetes, hypertension and asth

by Jens Bangsbo

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Get started with fun and effective training - reduce your training time. Lose fat, lower blood pressure, get healthier and more fit. It is not utopia. The 10-20-30 training is a new method that has been scientific proven to more efficient than other training form. The 10-20-30 training is scientifically substantiated; everyone, beginners, trained, top-trained and patients group can now quickly and easily benefit from the method. There has in recent...

Format:Paperback

Language:English

ISBN:8743057993

ISBN13:9788743057994

Release Date:June 2024

Publisher:Bod - Books on Demand

Length:92 Pages

Weight:0.53 lbs.

Dimensions:0.2" x 8.3" x 11.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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10-20-30 training: Little effort to lose weight, improve health and performance: also effective to handle diabetes, hypertension and asth

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