Skip to content
Scan a barcode
Scan

The ThriftBooks Blog

We Are What We Eat: The Keys to a Healthy Diet

By Serge Cruise • January 18, 2016

Welcome 2016!, and how are those New Year resolutions going? We're still in the "honeymoon phase" and I'm sure many of you are still crushing most of the goals you set. But the fact that we set similar goals most, if not every year, means that our resolutions can lack staying power. We’ve all had more "new leaves" turn back than we’d like to admit, and the usual suspects have something to do with diet and exercise. These failures are understandable because physiological and nutritional health get sold to us as a shrink-wrapped, easy solution you can gulp down in one easy shake a day.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured