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Self-Help Books > Stress Management

Stress Management

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Anger Management
Anxiety
Anxiety Disorders
Anxiety Management
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Coping Mechanisms
Coping Strategies
Crisis Management
Depression
Emotional Health
Emotional Regulation
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Mindfulness
Mindfulness Meditation
Mindfulness Practices
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Mood Disorders
Overcoming Fear And Anxiety
Prayer And Meditation
Psychopharmacology
Psychotherapy
Relaxation Techniques
Stress Management Techniques
Stress Reduction
Stress Reduction Techniques
Therapy

Explore More

Anger Management
Anxiety
Anxiety Disorders
Anxiety Management
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Coping Mechanisms
Coping Strategies
Crisis Management
Depression
Emotional Health
Emotional Regulation
Emotional Well-Being
Mental Health
Mental Health Treatment
Mindfulness
Mindfulness Meditation
Mindfulness Practices
Mindfulness Techniques
Mood Disorders
Overcoming Fear And Anxiety
Prayer And Meditation
Psychopharmacology
Psychotherapy
Relaxation Techniques
Stress Management Techniques
Stress Reduction
Stress Reduction Techniques
Therapy

Most Popular

Don't Sweat the Small Stuff
Don't Sweat the Small Stuff
Richard Carlson

from $4.59

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn

from $4.19

The Anxiety & Phobia Workbook
The Anxiety & Phobia Workbook
Edmund J. Bourne

from $4.39

How to Stop Worrying and Start Living
How to Stop Worrying and Start Living
Dale Carnegie

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The Book of Secrets
The Book of Secrets
Deepak Chopra

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Change Your Brain, Change Your Body
Change Your Brain, Change Your Body
Daniel G. Amen

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The Highly Sensitive Person: How to Thrive when the World Overwhelms You
The Highly Sensitive Person: How to Thrive when the World Overwhelms You
Elaine N. Aron

from $5.39

The Relaxation & Stress Reduction Workbook
The Relaxation & Stress Reduction Workbook
Matthew McKay

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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions -- Today
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions -- Today
Julia Ross

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
David D. Burns

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Top Picks

Stress Management: A Comprehensive Handbook of Techniques and Strategies
Stress Management: A Comprehensive Handbook of Techniques and Strategies
Jonathan C. Smith

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Emotional Vampires: Dealing With People Who Drain You Dry
Emotional Vampires: Dealing With People Who Drain You Dry
Albert J. Bernstein

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Stress Management for Dummies
Stress Management for Dummies
Allen Elkin

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Principles and Practice of Stress Management
Principles and Practice of Stress Management
Robert L. Woolfolk

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Stress Management: A Comprehensive Guide to Wellness
Stress Management: A Comprehensive Guide to Wellness
Edward A. Charlesworth

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Mindfulness for Beginners
Mindfulness for Beginners
Jon Kabat-Zinn

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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Matthew McKay

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The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
B JOHNSON

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Getting Things Done: How To Achieve Stress-free Productivity
Getting Things Done: How To Achieve Stress-free Productivity
David Allen

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Why Zebras Don't Get Ulcers
Why Zebras Don't Get Ulcers
Robert M. Sapolsky

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Bestsellers

Battlefield of the Mind: Winning the Battle in Your Mind
Battlefield of the Mind: Winning the Battle in Your Mind
Joyce Meyer

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Emotional Intelligence
Emotional Intelligence
Daniel Goleman

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The 5 Love Languages of Children
The 5 Love Languages of Children
Gary Chapman

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Who Moved My Cheese?
Who Moved My Cheese?
Spencer Johnson

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Dr. A's Habits of Health (The Path to Permanent Weight Control and Optimal Health)
Dr. A's Habits of Health (The Path to Permanent Weight Control and Optimal Health)
Wayne Scott Andersen

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Your LifeBook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life
Your LifeBook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life
Wayne Scott Andersen

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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family
Daniel J. Siegel

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Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy
David D. Burns

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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Randi Kreger

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Emotional Intelligence 2.0
Emotional Intelligence 2.0
Travis Bradberry

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Stress Management

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
John Medina

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Soul Stories
Soul Stories
Gary Zukav

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Toxic Coworkers: How to Deal with Dysfunctional People on the Job
Toxic Coworkers: How to Deal with Dysfunctional People on the Job
Alan A. Cavaiola

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How To Live 365 Days A Year
How To Live 365 Days A Year
John A. Schindler

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The Emotional Intelligence Activity Book: 50 Activities for Promoting Eq at Work
The Emotional Intelligence Activity Book: 50 Activities for Promoting Eq at Work
Adele B. Lynn

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The Time Paradox: The New Psychology of Time That Will Change Your Life
The Time Paradox: The New Psychology of Time That Will Change Your Life
John Boyd

from $5.19

Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger

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The Force of Kindness: Change Your Life with Love and Compassion
The Force of Kindness: Change Your Life with Love and Compassion
Sharon Salzberg

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Measuring Stress: A Guide for Health and Social Scientists
Measuring Stress: A Guide for Health and Social Scientists
Ronald C. Kessler

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Staying Up, Up, Up in a Down, Down World: Daily Hope for the Daily Grind
Staying Up, Up, Up in a Down, Down World: Daily Hope for the Daily Grind
Zig Ziglar

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The Secret of Letting Go
The Secret of Letting Go
Guy Finley

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Working with Emotional Intelligence
Working with Emotional Intelligence
Daniel Goleman

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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
Jim Loehr

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Follow Your Heart
Follow Your Heart
Andrew Matthews

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Becoming Aware: A Text/Workbook for Human Relations and Personal Adjustment
Becoming Aware: A Text/Workbook for Human Relations and Personal Adjustment
Velma Walker

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Wear Sunscreen
Wear Sunscreen
Mary Schmich

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Who Will Cry When You Die? Life Lessons from the Monk Who Sold His Ferrari
Who Will Cry When You Die? Life Lessons from the Monk Who Sold His Ferrari
Robin S. Sharma

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The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success
The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success
Henry Cloud

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How Full Is Your Bucket? Positive Strategies for Work and Life
How Full Is Your Bucket? Positive Strategies for Work and Life
Tom Rath

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My Mother's Rules: A Practical Guide to Becoming an Emotional Genius
My Mother's Rules: A Practical Guide to Becoming an Emotional Genius
Lynn Toler

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Health, Fitness & Dieting

Prevent and Reverse Heart Disease
Prevent and Reverse Heart Disease
Caldwell B. Esselstyn Jr.

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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dean Ornish

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Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art
James Nestor

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The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
Sara Gottfried

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La Dieta de Clínica Mayo
La Dieta de Clínica Mayo
Mayo Clinic

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
Heidi Skolnik

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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Serene Allison

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The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Amy Myers

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The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
Elaine N. Aron

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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Neil A. Fiore

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Adrenal Fatigue: The 21st Century Stress Syndrome
Adrenal Fatigue: The 21st Century Stress Syndrome
James L. Wilson

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Energy Medicine
Energy Medicine
Donna Eden

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Blue Zones Solution: Eating and Living Like the World's Healthiest People
Blue Zones Solution: Eating and Living Like the World's Healthiest People
Dan Buettner

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Keep Sharp: Build a Better Brain at Any Age
Keep Sharp: Build a Better Brain at Any Age
Sanjay Gupta

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Younger Next Year
Younger Next Year
Chris Crowley

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The Happiness Trap: How to Stop Struggling and Start Living
The Happiness Trap: How to Stop Struggling and Start Living
Russ Harris

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Waking the Tiger: Healing Trauma
Waking the Tiger: Healing Trauma
Peter A. Levine

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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Patrick Fanning

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Spark: The Revolutionary New Science of Exercise and the Brain
Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey

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New Menopausal Years, The Wise Woman Way: Alternative Approaches for Women 30-90 (Wise Woman Herbal Series, Book 5) (Wise Woman Ways)
New Menopausal Years, The Wise Woman Way: Alternative Approaches for Women 30-90 (Wise Woman Herbal Series, Book 5) (Wise Woman Ways)
Susun S. Weed

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Rodale's Encyclopedia of Natural Home Remedies: Hundreds of Simple Healing Techniques for Everyday Illness and Emergencies
Rodale's Encyclopedia of Natural Home Remedies: Hundreds of Simple Healing Techniques for Everyday Illness and Emergencies
Mark Bricklin

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Brain Wash
Brain Wash
Austin Perlmutter

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The Mayo Clinic Diabetes Diet
The Mayo Clinic Diabetes Diet
Mayo Clinic

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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Diane Sanfilippo

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The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
Harriet Lerner

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Perfect Health: The Complete Mind/Body Guide
Perfect Health: The Complete Mind/Body Guide
Deepak Chopra

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The Hormone Reset Diet
The Hormone Reset Diet
Sara Gottfried

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The Doctor's Book of Home Remedies: Thousands of Tips and Techniques Anyone Can Use to Heal Everyday Health Problems
The Doctor's Book of Home Remedies: Thousands of Tips and Techniques Anyone Can Use to Heal Everyday Health Problems
Prevention Magazine

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Acupressure's Potent Points: a Guide to Self-Care for Common Ailments
Acupressure's Potent Points: a Guide to Self-Care for Common Ailments
Michael Reed Gach

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Spontaneous Healing: How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself
Spontaneous Healing: How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself
Andrew Weil

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Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Izabella Wentz

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Anger: Wisdom for Cooling the Flames
Anger: Wisdom for Cooling the Flames
Thich Nhat Hanh

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Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
Susan Forward

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The Emotion Code
The Emotion Code
Bradley Nelson

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Calm My Anxious Heart : A Woman's Guide to Contentment
Calm My Anxious Heart : A Woman's Guide to Contentment
Linda Dillow

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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Josh Axe

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The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
Harriet Lerner

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The No Complaining Rule: Positive Ways to Deal with Negativity at Work
The No Complaining Rule: Positive Ways to Deal with Negativity at Work
Jon Gordon

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Outlive: The Science and Art of Longevity
Outlive: The Science and Art of Longevity
Peter Attia

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The Insulin-Resistance Diet
The Insulin-Resistance Diet
Mary Kay Grossman

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Self Help

QBQ! The Question Behind the Question: Practicing Personal Accountability in Work and in Life
QBQ! The Question Behind the Question: Practicing Personal Accountability in Work and in Life
John G. Miller

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In The Flo by VITTI, ALISA
In The Flo by VITTI, ALISA
Alisa Vitti

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Approval Addiction: Overcoming Your Need to Please Everyone
Approval Addiction: Overcoming Your Need to Please Everyone
Joyce Meyer

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Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
Gabrielle Bernstein

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There Is Nothing Wrong with You: Going Beyond Self-Hate
There Is Nothing Wrong with You: Going Beyond Self-Hate
Cheri Huber

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Loving Someone With Bipolar Disorder
Loving Someone With Bipolar Disorder
Julie A. Fast

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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Jeffrey M. Schwartz

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Mindfulness
Mindfulness
J. Mark G. Williams

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I'm OK-You're OK
I'm OK-You're OK
Thomas A. Harris

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Empty Out the Negative: Make Room for More Joy, Greater Confidence, and New Levels of Influence
Empty Out the Negative: Make Room for More Joy, Greater Confidence, and New Levels of Influence
Joel Osteen

from $6.49

The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being
The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being
Hale Dwoskin

from $5.39

Healthy Aging: A Lifelong Guide to Your Well-Being
Healthy Aging: A Lifelong Guide to Your Well-Being
Andrew Weil

from $4.79

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson

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Transitions
Transitions
William Bridges

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The Act on Anxiety Workbook: Acceptance and Commitment Therapy for Anxiety, Phobias, and Worry (Workbook Workbook)
The Act on Anxiety Workbook: Acceptance and Commitment Therapy for Anxiety, Phobias, and Worry (Workbook Workbook)
Georg H. Eifert

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The Anxiety Workbook for Teens (Instant Help Homework)
The Anxiety Workbook for Teens (Instant Help Homework)
Lisa M. Schab

from $4.79

Focusing
Focusing
Eugene T. Gendlin

from $4.89

Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work
Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work
Marilee G. Adams

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Permiso para sentir: Educación emocional para mayores y pequeños con el método RULER (Autoconocimiento)
Permiso para sentir: Educación emocional para mayores y pequeños con el método RULER (Autoconocimiento)
Marc Brackett

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The Relaxation Response
The Relaxation Response
Herbert Benson

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Self-Help

Intuitive Eating: A Revolutionary Program That Works
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole

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Boundaries with Kids
Boundaries with Kids
John Townsend

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The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Shawn Achor

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I Hate You - Don't Leave Me
I Hate You - Don't Leave Me
Jerold J. Kreisman

from $5.09

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn

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The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
Matthew McKay

from $13.29

The Daniel Plan
The Daniel Plan
Daniel G. Amen

from $5.39

Living Beyond Your Feelings
Living Beyond Your Feelings
Joyce Meyer

from $4.09

The Grief Recovery Handbook: The Action Program for Moving Beyond Death Divorce, and Other Losses
The Grief Recovery Handbook: The Action Program for Moving Beyond Death Divorce, and Other Losses
Russell Friedman

from $4.09

Start Where You Are: A Guide to Compassionate Living
Start Where You Are: A Guide to Compassionate Living
Pema Chödrön

from $4.59

Battlefield of the Mind: Winning The Battle in Your Mind - Study Guide
Battlefield of the Mind: Winning The Battle in Your Mind - Study Guide
Joyce Meyer

from $4.09

Anxious for Nothing: Finding Calm in a Chaotic World
Anxious for Nothing: Finding Calm in a Chaotic World
Max Lucado

from $4.09

The Heart Of Parenting. Raising An Emotionally Intelligent Child
The Heart Of Parenting. Raising An Emotionally Intelligent Child
John M. Gottman

from $4.79

Learned Optimism: How to Change Your Mind and Your Life
Learned Optimism: How to Change Your Mind and Your Life
Martin E.P. Seligman

from $4.39

When the Body Says No: The Cost of Hidden Stress
When the Body Says No: The Cost of Hidden Stress
Gabor Maté

from $15.99

Esta Mente Al Desnudo: Controla al alcohol: libérate, halla la verdadera felicidad y cambia tu vida
Esta Mente Al Desnudo: Controla al alcohol: libérate, halla la verdadera felicidad y cambia tu vida
Annie Grace

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Zindel V. Segal

from $4.39

Power Thoughts: 12 Strategies to Win the Battle of the Mind
Power Thoughts: 12 Strategies to Win the Battle of the Mind
Joyce Meyer

from $4.39

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Amy Morin

from $5.19

The Mindbody Prescription: Healing the Body, Healing the Pain
The Mindbody Prescription: Healing the Body, Healing the Pain
John E. Sarno

from $4.79

Self-Help & Psychology

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
Kristin Neff

from $6.89

Unglued: Making Wise Choices in the Midst of Raw Emotions
Unglued: Making Wise Choices in the Midst of Raw Emotions
Lysa TerKeurst

from $4.29

Managing Your Emotions: Instead of Your Emotions Managing You
Managing Your Emotions: Instead of Your Emotions Managing You
Joyce Meyer

from $4.49

Who Switched Off My Brain?
Who Switched Off My Brain?
Caroline Leaf

from $5.09

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab

from $20.83

The Empath's Survival Guide: Life Strategies for Sensitive People
The Empath's Survival Guide: Life Strategies for Sensitive People
Judith Orloff

from $7.19

I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Death of a Loved One
I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Death of a Loved One
Brook Noel

from $4.89

Letting Go: The Pathway of Surrender
Letting Go: The Pathway of Surrender
David R. Hawkins

from $9.89

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn

from $4.99

Peaceful on Purpose: The Power to Remain Calm, Strong, and Confident in Every Season
Peaceful on Purpose: The Power to Remain Calm, Strong, and Confident in Every Season
Joel Osteen

from $4.39

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (And More Life to Live)
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (And More Life to Live)
Eve Rodsky

from $10.19

Reinventing Your Life
Reinventing Your Life
Janet S. Klosko

from $4.99

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others (BK Life (Paperback))
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others (BK Life (Paperback))
Laura Van Dernoot Lipsky

from $6.89

Hope and Help for Your Nerves
Hope and Help for Your Nerves
Claire Weekes

from $5.19

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes

from $9.19

ADD-Friendly Ways to Organize Your Life
ADD-Friendly Ways to Organize Your Life
Kathleen G. Nadeau

from $5.79

Boundaries Face to Face: How to Have That Difficult Conversation You've Been Avoiding
Boundaries Face to Face: How to Have That Difficult Conversation You've Been Avoiding
Henry Cloud

from $5.19

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Kelly McGonigal

from $4.99

The Self-Esteem Workbook
The Self-Esteem Workbook
Glenn R. Schiraldi

from $6.19

Meditation for Beginners
Meditation for Beginners
Jack Kornfield

from $4.69

Commonalities of Books on Stress Management: - Focus on practical techniques and strategies to manage stress and anxiety. - Emphasis on the mind-body connection and the importance of a healthy lifestyle. - Use of cognitive-behavioral therapy and mindfulness-based practices to overcome negative thought patterns. - Encouragement of personal growth, self-awareness, and emotional intelligence. - Exploration of the effects of stress on physical health and well-being. - Promotion of positive thinking, compassion, and gratitude as tools for managing stress. - Inclusion of case studies, research findings, and practical advice for individuals and their loved ones.

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