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Self-Help Books > Anxieties & Phobias

Anxieties & Phobias

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Anxiety
Anxiety Disorders
Anxiety Management
Behavioral Disorders
Bugs & Spiders
Coping Mechanisms
Depression
Eating Disorders
Emotions & Feelings
Facing Fears
Fear
Fear And Paranoia
Insects & Spiders
Isolation And Loneliness
Mental Health
Mental Health Challenges
Mental Health Struggles
Mood Disorders
Overcoming Fear And Anxiety
Overcoming Fear And Doubt
Overcoming Fears
Paranoia
Personality Disorders
Prejudice & Racism
Psychological Horror
Psychopathology
Racism And Prejudice
Social Anxiety
Stress Management

Explore More

Anxiety
Anxiety Disorders
Anxiety Management
Behavioral Disorders
Bugs & Spiders
Coping Mechanisms
Depression
Eating Disorders
Emotions & Feelings
Facing Fears
Fear
Fear And Paranoia
Insects & Spiders
Isolation And Loneliness
Mental Health
Mental Health Challenges
Mental Health Struggles
Mood Disorders
Overcoming Fear And Anxiety
Overcoming Fear And Doubt
Overcoming Fears
Paranoia
Personality Disorders
Prejudice & Racism
Psychological Horror
Psychopathology
Racism And Prejudice
Social Anxiety
Stress Management

Bestsellers

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Wallace J. Nichols

from $6.89

Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
R. Reid Wilson

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Monkey Mind: A Memoir of Anxiety
Monkey Mind: A Memoir of Anxiety
Daniel B. Smith

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Insecure in Love Lib/E: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It
Insecure in Love Lib/E: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It
Leslie Becker-Phelps

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Freeing Yourself From Anxiety: The 4-Step Plan To Overcome Worry And Create The Life You Want
Freeing Yourself From Anxiety: The 4-Step Plan To Overcome Worry And Create The Life You Want
Tamar E. Chansky

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Why Smart Kids Worry: And What Parents Can Do to Help
Why Smart Kids Worry: And What Parents Can Do to Help
Allison Edwards

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Colleen E. Carney

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Getting Control: Overcoming Your Obsessions and Compulsions
Getting Control: Overcoming Your Obsessions and Compulsions
Lee Baer

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Anxious in Love: How to Manage Your Anxiety, Reduce Conflict & Reconnect with Your Partner
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict & Reconnect with Your Partner
Carolyn Daitch

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Playing with Anxiety: Casey's Guide for Teens and Kids
Playing with Anxiety: Casey's Guide for Teens and Kids
Lynn Lyons

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Anxieties & Phobias

The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life
The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life
Sherianna Boyle

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The Thing You Think You Cannot Do: Thirty Truths You Need to Know Now About Fear and Courage
The Thing You Think You Cannot Do: Thirty Truths You Need to Know Now About Fear and Courage
Gordon Livingston

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Raising the Shy Child: A Parent's Guide to Social Anxiety
Raising the Shy Child: A Parent's Guide to Social Anxiety
Christine Fonseca

from $7.49

The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Dennis Tirch

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Releasing The Secret Pain: Moving Beyond Social Anxiety Disorder
Releasing The Secret Pain: Moving Beyond Social Anxiety Disorder
Lisa Klarner

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50 Things You Can Do Today to Manage Anxiety
50 Things You Can Do Today to Manage Anxiety
Wendy Green

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The Fog of Paranoia: A Sister's Journey through Her Brother's Schizophrenia
The Fog of Paranoia: A Sister's Journey through Her Brother's Schizophrenia
Sarah Rae

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Children of Hoarders: How to Minimize Conflict, Reduce the Clutter, and Improve Your Relationship
Children of Hoarders: How to Minimize Conflict, Reduce the Clutter, and Improve Your Relationship
Katharine Donnelly

from $36.99

Heal Your Brain: How the New Neuropsychiatry Can Help You Go from Better to Well
Heal Your Brain: How the New Neuropsychiatry Can Help You Go from Better to Well
David J. Hellerstein

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40 Days to Better Living--Diabetes
40 Days to Better Living--Diabetes
Scott Morris

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Dealing with Anxiety and Related Disorders: Understanding, Coping, and Prevention
Dealing with Anxiety and Related Disorders: Understanding, Coping, and Prevention
Rudy V. Nydegger

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40 Days to Better Living--Weight Management
40 Days to Better Living--Weight Management
Church Health Center

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Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering
Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering
Rick Nurriestearns

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How You Can Talk to Anyone: Teach Yourself
How You Can Talk to Anyone: Teach Yourself
Keith Souter

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Retrain Your Anxious Brain
Retrain Your Anxious Brain
Daylle Deanna Schwartz

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Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears
Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears
Dan Peters

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The Money Anxiety Cure: A Path to Financial Wellness
The Money Anxiety Cure: A Path to Financial Wellness
Koorosh Ostowari

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Soar: The Breakthrough Treatment for Fear of Flying
Soar: The Breakthrough Treatment for Fear of Flying
Tom Bunn

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What Doesn't Kill Us
What Doesn't Kill Us
Stephen Joseph

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Nourishment: Feeding My Starving Soul When My Mind and Body Betrayed Me
Nourishment: Feeding My Starving Soul When My Mind and Body Betrayed Me
Melissa Binstock

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Self-Help

Why Worry?: Stop Coping and Start Living
Why Worry?: Stop Coping and Start Living
Kathryn Tristan

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EFT and Tapping for Beginners: The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing
EFT and Tapping for Beginners: The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing
John Chatham

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Some Nerve: Lessons Learned While Becoming Brave
Some Nerve: Lessons Learned While Becoming Brave
Patty Chang Anker

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The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life (Everything®)
The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life (Everything®)
Rudolph C. Hatfield

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Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?
Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?
Luana Marques

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Safe Journey: Prayers and Comfort for Frightened Flyers and Other Anxious Souls
Safe Journey: Prayers and Comfort for Frightened Flyers and Other Anxious Souls
Julia Cameron

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The Fear Reflex: 5 Ways to Overcome It and Trust Your Imperfect Self
The Fear Reflex: 5 Ways to Overcome It and Trust Your Imperfect Self
Joseph Shrand

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Fears Of The Elderly
Fears Of The Elderly
Dr Jean C Griswold

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25 Ways to Deal with Panic: Workbook
25 Ways to Deal with Panic: Workbook
L. Duhigg

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Your Horse Needs a Bombproof Rider
Your Horse Needs a Bombproof Rider
Donna Lindahl

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These books all address the topic of anxieties and phobias, offering various self-help techniques and guidance for managing anxiety. Some focus on personal experiences with anxiety, while others approach the topic from a more scientific or therapeutic perspective. Many of the books provide practical tools and techniques for overcoming specific fears or anxieties, such as fear of flying or obsessive-compulsive disorder. Additionally, several books offer guidance specifically for parents or caregivers looking to help children overcome anxiety and develop resilience. Overall, these books share a common goal of helping individuals manage their anxieties and live more fulfilling lives.

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