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Substance Abuse

Explore More

Alcoholism
Anxieties & Phobias
Anxiety Disorders
Anxiety Management
Attachment Theory
Autism
Behavioral Economics
Bipolar Disorder
Borderline Personality Disorder
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Cognitive Psychology
Coping Strategies
Counseling
Counseling Techniques
Depression
Emotional Health
Emotional Regulation
Emotions
Facing Fears
Family Therapy
Fear
Fear And Paranoia
Group Dynamics
Human Behavior
Illness
Loneliness
Mental Health
Mental Health Issues
Mental Health Treatment
Mental Illness
Mindfulness
Mindfulness Meditation
Mindfulness Practices
Mood Disorders
Neuroplasticity
Overcoming Fear And Anxiety
Paranoia
Positive Psychology
Post-traumatic Stress Disorder
Psychiatric
Psychiatry
Psychoanalysis
Psychology
Psychopathology
Psychotherapy
PTSD
Relaxation Techniques
Resilience Building
Schizophrenia
Social Anxiety
Social Psychology
Stress Management
Stress Reduction Techniques
Substance Abuse

Top Picks

Found: God's Peace: Experience True Freedom from Anxiety in Every Circumstance
Found: God's Peace: Experience True Freedom from Anxiety in Every Circumstance
John F. MacArthur Jr.

from $4.79

Anxiety Happens: 52 Ways to Find Peace of Mind
Anxiety Happens: 52 Ways to Find Peace of Mind
John P. Forsyth

from $4.69

Healing Anxiety and Depression
Healing Anxiety and Depression
Daniel G. Amen

from $4.19

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Edmund J. Bourne

from $4.79

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
Faith G. Harper

from $7.69

The Answer to Anxiety: How to Break Free from the Tyranny of Anxious Thoughts and Worry
The Answer to Anxiety: How to Break Free from the Tyranny of Anxious Thoughts and Worry
Joyce Meyer

from $6.39

Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Richard C. Schwartz

from $20.19

The Anxiety Workbook for Teens (Instant Help Homework)
The Anxiety Workbook for Teens (Instant Help Homework)
Lisa M. Schab

from $4.49

Help Your Dragon Deal With Anxiety: Train Your Dragon To Overcome Anxiety. A Cute Children Story To Teach Kids How To Deal With Anxiety, Worry And Fear.
Help Your Dragon Deal With Anxiety: Train Your Dragon To Overcome Anxiety. A Cute Children Story To Teach Kids How To Deal With Anxiety, Worry And Fear.
Steve Herman

from $6.79

The Anti-Anxiety Diet
The Anti-Anxiety Diet
Ali Miller

from $4.39

Bestsellers

Folk med ångest
Folk med ångest
Fredrik Backman

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Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy
David D. Burns

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It's Kind of a Funny Story
It's Kind of a Funny Story
Ned Vizzini

from $5.09

My Year of Rest and Relaxation
My Year of Rest and Relaxation
Ottessa Moshfegh

from $15.12

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Dan Harris

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Furiously Happy
Furiously Happy
Jenny Lawson

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The Feeling Good Handbook
The Feeling Good Handbook
David D. Burns

from $5.19

Anxious for Nothing: Finding Calm in a Chaotic World
Anxious for Nothing: Finding Calm in a Chaotic World
Max Lucado

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Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened
Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened
Allie Brosh

from $4.99

Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger

from $4.39

Anxiety

Wemberly Worried
Wemberly Worried
Kevin Henkes

from $4.39

Half Empty
Half Empty
David Rakoff

from $4.19

You Are Here: An Owner's Manual for Dangerous Minds
You Are Here: An Owner's Manual for Dangerous Minds
Jenny Lawson

from $6.29

100th Day Worries
100th Day Worries
Margery Cuyler

from $4.39

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You
The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You
Elaine N. Aron

from $7.79

The Self-Esteem Workbook
The Self-Esteem Workbook
Glenn R. Schiraldi

from $7.09

Stage Fright
Stage Fright
David Lubar

from $5.69

The Worrywarts
The Worrywarts
Pamela Duncan Edwards

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Depression: A Stubborn Darkness–Light for the Path
Depression: A Stubborn Darkness–Light for the Path
Edward T. Welch

from $4.99

I Don't Want To Be Crazy
I Don't Want To Be Crazy
Samantha Schutz

from $7.39

Don't Sweat The Small Stuff For Teens
Don't Sweat The Small Stuff For Teens
Richard Carlson

from $4.79

The Happiness Trap: How to Stop Struggling and Start Living
The Happiness Trap: How to Stop Struggling and Start Living
Russ Harris

from $6.49

Get Well Soon
Get Well Soon
Julie Halpern

from $4.59

SOS Help for Emotions: Managing Anxiety, Anger, and Depression
SOS Help for Emotions: Managing Anxiety, Anger, and Depression
Lynn Clark

from $4.79

The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Harriet Lerner

from $4.89

Fearless Living
Fearless Living
Rhonda Britten

from $4.99

The Mindfulness Solution: Everyday Practices for Everyday Problems
The Mindfulness Solution: Everyday Practices for Everyday Problems
Ronald D. Siegel

from $4.79

The Secret Language of Feelings
The Secret Language of Feelings
Calvin D. Banyan

from $11.49

Counseling Children and Adolescents
Counseling Children and Adolescents
Christine J Schimmel

from $4.79

Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning
Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning
Moshé Feldenkrais

from $11.09

Non-Fiction

Frygt og Bæven
Frygt og Bæven
Søren Kierkegaard

from $5.09

Stolen Focus
Stolen Focus
Johann Hari

from $9.09

The Courage to Be
The Courage to Be
Paul Tillich

from $4.79

The Meaning of Anxiety
The Meaning of Anxiety
Rollo May

from $6.79

[Don't] Call Me Crazy: 33 Voices Start the Conversation about Mental Health
[Don't] Call Me Crazy: 33 Voices Start the Conversation about Mental Health
Kelly Jensen

from $4.99

Life Inside My Mind: 31 Authors Share Their Personal Struggles
Life Inside My Mind: 31 Authors Share Their Personal Struggles
Karen Mahoney

from $4.99

Stop Worrying and Start Living
Stop Worrying and Start Living
Gary Zimak

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The Emperor's New Drugs: Exploding the Antidepressant Myth
The Emperor's New Drugs: Exploding the Antidepressant Myth
Irving Kirsch

from $5.19

Why Suicide?: Answers to 200 of the Most Frequently Asked Questions about Suicide, Attempted Suicide, and Assisted Suicide
Why Suicide?: Answers to 200 of the Most Frequently Asked Questions about Suicide, Attempted Suicide, and Assisted Suicide
Eric Marcus

from $5.19

Depression

Lost Connections
Lost Connections
Johann Hari

from $5.99

Earl Mindell's New Herb Bible: A complete update of the bestselling guide to new and traditional herbal remedies - how they can help fight depression and anxiety, improve your sex life, prevent illnes
Earl Mindell's New Herb Bible: A complete update of the bestselling guide to new and traditional herbal remedies - how they can help fight depression and anxiety, improve your sex life, prevent illnes
Earl Mindell

from $4.49

Abnormal Psychology
Abnormal Psychology
Ronald J. Comer

from $7.09

No Matter What
No Matter What
Debi Gliori

from $4.19

Reasons To Stay Alive
Reasons To Stay Alive
Matt Haig

from $10.19

Solutions and Other Problems
Solutions and Other Problems
Allie Brosh

from $5.79

Tu Mente Es Tuya
Tu Mente Es Tuya
Kelly Brogan M D

from $4.99

The Comfort Book
The Comfort Book
Matt Haig

from $10.59

How It Feels to Float
How It Feels to Float
Helena Fox

from $5.99

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
Joseph Nguyen

from $17.66

Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy for Dummies
Rob Willson

from $6.89

Depression and Other Magic Tricks
Depression and Other Magic Tricks
Sabrina Benaim

from $4.69

Right Now: I Am Brave
Right Now: I Am Brave
Daniela Owen

from $4.79

Imagine Me Gone
Imagine Me Gone
Adam Haslett

from $4.39

Arise from Darkness: What to Do When Life Doesn't Make Sense
Arise from Darkness: What to Do When Life Doesn't Make Sense
Benedict J. Groeschel

from $5.09

Our Numbered Days
Our Numbered Days
Neil Hilborn

from $4.59

Prayer in the Night: For Those Who Work or Watch or Weep
Prayer in the Night: For Those Who Work or Watch or Weep
Tish Harrison Warren

from $9.09

Counseling Through Your Bible Handbook: Providing Biblical Hope and Practical Help for Everyday Problems
Counseling Through Your Bible Handbook: Providing Biblical Hope and Practical Help for Everyday Problems
June Hunt

from $5.49

Running Scared: Fear, Worry & the God of Rest
Running Scared: Fear, Worry & the God of Rest
Edward T. Welch

from $5.79

Light Filters In: Poems
Light Filters In: Poems
Caroline Kaufman

from $5.29

Mental Health

The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
Elaine N. Aron

from $4.69

Calm My Anxious Heart : A Woman's Guide to Contentment
Calm My Anxious Heart : A Woman's Guide to Contentment
Linda Dillow

from $4.79

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Sarah Knight

from $4.29

Under Pressure. Confronting the epidemic of stress and anxiety in girls
Under Pressure. Confronting the epidemic of stress and anxiety in girls
Lisa Damour

from $5.09

First, We Make the Beast Beautiful: A New Story About Anxiety
First, We Make the Beast Beautiful: A New Story About Anxiety
Sarah Wilson

from $6.29

Wilma Jean the Worry Machine
Wilma Jean the Worry Machine
Julia Cook

from $5.29

Fear: Essential Wisdom for Getting Through the Storm
Fear: Essential Wisdom for Getting Through the Storm
Thich Nhat Hanh

from $10.29

Where to Draw the Line: How to Set Healthy Boundaries Every Day
Where to Draw the Line: How to Set Healthy Boundaries Every Day
Anne Katherine

from $5.49

No One Asked for This: Essays
No One Asked for This: Essays
Cazzie David

from $3.79

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
William J. Knaus

from $6.89

Vorlesungen zur Einführung in die Psychoanalyse
Vorlesungen zur Einführung in die Psychoanalyse
Sigmund Freud

from $4.79

What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
Catherine Birndorf

from $4.39

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Russ Harris

from $9.89

A Little SPOT of Anxiety: A Story About Calming Your Worries
A Little SPOT of Anxiety: A Story About Calming Your Worries
Diane Alber

from $6.39

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
David A. Carbonell

from $6.19

NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life
NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life
Monica Ramirez Basco

from $4.79

When My Autism Get Too Big
When My Autism Get Too Big
Kari Dunn Buron

from $4.09

Self Parenting: The Complete Guide to Your Inner Conversations
Self Parenting: The Complete Guide to Your Inner Conversations
John K. Pollard

from $5.59

Spontaneous Happiness
Spontaneous Happiness
Andrew Weil

from $4.69

Personal Growth

Fearless: Imagine Your Life Without Fear
Fearless: Imagine Your Life Without Fear
Max Lucado

from $4.29

A Smart Girl's Guide: Worry: How to Feel Less Stressed and Have More Fun
A Smart Girl's Guide: Worry: How to Feel Less Stressed and Have More Fun
Judith Woodburn

from $4.79

So Long, Insecurity: You've Been a Bad Friend to Us
So Long, Insecurity: You've Been a Bad Friend to Us
Beth Moore

from $3.99

Milton's Secret: An Adventure of Discovery through Then, When, and The Power of Now
Milton's Secret: An Adventure of Discovery through Then, When, and The Power of Now
Robert S. Friedman

from $5.19

Sorry I'm Late, I Didn't Want to Come
Sorry I'm Late, I Didn't Want to Come
Jessica Pan

from $5.59

It's All Under Control: A Journey of Letting Go, Hanging On, and Finding a Peace You Almost Forgot Was Possible
It's All Under Control: A Journey of Letting Go, Hanging On, and Finding a Peace You Almost Forgot Was Possible
Jennifer Dukes Lee

from $5.79

Lifetime Guarantee
Lifetime Guarantee
Bill Gillham

from $5.89

It's All in Your Head
It's All in Your Head
Russ

from $7.19

My Friend Fear: Finding Magic in the Unknown
My Friend Fear: Finding Magic in the Unknown
Meera Lee Patel

from $6.49

Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too
Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too
Jay Glazer

from $4.99

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Barbara Markway

from $5.39

You'll Come Back to Yourself
You'll Come Back to Yourself
Michaela Angemeer

from $6.49

The Discovery of Being: Writings in Existential Psychology
The Discovery of Being: Writings in Existential Psychology
Rollo May

from $3.99

Stop Overreacting: Effective Strategies for Calming Your Emotions
Stop Overreacting: Effective Strategies for Calming Your Emotions
Judith P. Siegel

from $7.59

Everyone Feels Anxious Sometimes
Everyone Feels Anxious Sometimes
Daniela Owen

from $4.79

Every Day Gets a Little Closer: A Twice-Told Therapy
Every Day Gets a Little Closer: A Twice-Told Therapy
Irvin D. Yalom

from $5.19

Learning to Tell Myself the Truth
Learning to Tell Myself the Truth
William Backus

from $6.09

Jonathan James and the Whatif Monster
Jonathan James and the Whatif Monster
Michelle Nelson-Schmidt

from $4.69

When I'm Feeling Scared (When I'm Feeling)
When I'm Feeling Scared (When I'm Feeling)
Trace Moroney

from $5.09

Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters
Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters
Debra Fileta

from $4.69

Self-Help

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
Rebekah Lyons

from $5.09

Finding Peace: God's Promise of a Life Free from Regret, Anxiety, and Fear
Finding Peace: God's Promise of a Life Free from Regret, Anxiety, and Fear
Charles F. Stanley

from $4.59

It Will be Okay: Trusting God Through Fear and Change
It Will be Okay: Trusting God Through Fear and Change
Lysa TerKeurst

from $6.39

The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
Lucie Hemmen

from $4.99

The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-So-Obvious Social Guidelines for Tweens and Teens with Asperger Syndrome
The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-So-Obvious Social Guidelines for Tweens and Teens with Asperger Syndrome
Jennifer Cook O'Toole

from $6.69

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
David Burns

from $11.19

Please Don't Go Before I Get Better
Please Don't Go Before I Get Better
Madisen Kuhn

from $4.39

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Thomas Marra

from $6.29

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Colleen E. Carney

from $18.71

Damsels in Distress: Biblical Solutions for Problems Women Face
Damsels in Distress: Biblical Solutions for Problems Women Face
Martha Peace

from $4.49

When Your Adult Child Breaks Your Heart: Coping with Mental Illness, Substance Abuse, and the Problems That Tear Families Apart
When Your Adult Child Breaks Your Heart: Coping with Mental Illness, Substance Abuse, and the Problems That Tear Families Apart
Joel L. Young

from $5.19

Caring for People God's Way: Personal and Emotional Issues, Addictions, Grief, and Trauma
Caring for People God's Way: Personal and Emotional Issues, Addictions, Grief, and Trauma

from $7.29

Goodbye, Again: Essays, Reflections, and Illustrations
Goodbye, Again: Essays, Reflections, and Illustrations
Jomny Sun

from $5.19

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Regine Galanti

from $4.99

The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul
The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul
Lissa Rankin

from $4.49

Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace
Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace
J.P. Moreland

from $7.49

Anxiety Lib/E: The Missing Stage of Grief; A Revolutionary Approach to Understanding and Healing the Impact of Loss
Anxiety Lib/E: The Missing Stage of Grief; A Revolutionary Approach to Understanding and Healing the Impact of Loss
Claire Bidwell Smith

from $8.39

Black Pain: It Just Looks Like We're Not Hurting
Black Pain: It Just Looks Like We're Not Hurting
Terrie Williams

from $5.09

Wisdom of Anxiety
Wisdom of Anxiety
Sheryl Paul

from $15.74

Untangling Emotions
Untangling Emotions
J. Alasdair Groves

from $14.02

Stress Management

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Dawn Huebner

from $4.19

Trade Your Cares for Calm
Trade Your Cares for Calm
Max Lucado

from $4.59

Counseling with Choice Theory
Counseling with Choice Theory
William Glasser

from $4.29

You Will Get Through This Night
You Will Get Through This Night
Daniel Howell

from $6.69

The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Margaret Wehrenberg

from $4.69

Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
Joan Mathews Larson

from $4.09

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Jennifer Shannon

from $7.59

Too Perfect: When Being in Control Gets Out of Control
Too Perfect: When Being in Control Gets Out of Control
Jeannette Dewyze

from $5.89

It's All Under Control Bible Study: A 6-Week Guided Journey
It's All Under Control Bible Study: A 6-Week Guided Journey
Jennifer Dukes Lee

from $4.59

Things might go terribly, horribly wrong : a guide to life liberated from anxiety
Things might go terribly, horribly wrong : a guide to life liberated from anxiety
Kelly G. Wilson

from $7.29

What Am I Feeling?
What Am I Feeling?
Josh Straub

from $6.19

Be Calm: Proven Techniques to Stop Anxiety Now
Be Calm: Proven Techniques to Stop Anxiety Now
Jill P. Weber

from $5.09

Self Help for Your Nerves
Self Help for Your Nerves
Claire Weekes

from $6.19

I Don't Want to Talk about It
I Don't Want to Talk about It
Jeanie Franz Ransom

from $6.69

I Want to Change My Life: Skills for Anxiety, Depression, Addiction and Life
I Want to Change My Life: Skills for Anxiety, Depression, Addiction and Life
Steven M. Melemis

from $7.09

Transforming Anxiety: The Heartmath Solution to Overcoming Fear And Worry And Creating Serenity (Transforming)
Transforming Anxiety: The Heartmath Solution to Overcoming Fear And Worry And Creating Serenity (Transforming)
Doc Childre

from $4.29

Overcoming Stress, Anxiety & Depression: Your 10-Day Spiritual Action Plan
Overcoming Stress, Anxiety & Depression: Your 10-Day Spiritual Action Plan
Gloria Copeland

from $5.39

Managing Your Emotions
Managing Your Emotions
Erwin W. Lutzer

from $4.49

The Emotional Freedom Workbook: Take Control of Your Life And Experience Emotional Strength
The Emotional Freedom Workbook: Take Control of Your Life And Experience Emotional Strength
Stephen Arterburn

from $5.09

The Anxious Christian: Can God Use Your Anxiety for Good?
The Anxious Christian: Can God Use Your Anxiety for Good?
Rhett Smith

from $5.19

Commonalities among these books on anxiety include self-help techniques, practical advice, personal anecdotes, and guidance from a Christian perspective. Many of the books explore the causes and effects of anxiety, as well as ways to manage it through mindfulness, cognitive-behavioral therapy, and other holistic approaches. The books also cover related topics such as depression, stress, and trauma. Additionally, some of the books are written for specific audiences such as teenagers or highly sensitive people.

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